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Yoghurt Cultures - Live Bacterial Cultures in Fermented Dairy

Category: Nutrition / Gut Health

Description

Healthy bacterial strains (probiotics) are found in yoghurt and kefir.

Relevance for Women

Support digestion, immunity, skin health, and vaginal health.

In Practice

A common food source of probiotics, especially beneficial during antibiotic use.

Notes

Plant-based yoghurts may include added cultures but vary widely.

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