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Yogi Squat (Malasana) - Deep Squat Position

Category: Yoga / Mobility / Pelvic Health

Description

A deep, heels-down squat is used in yoga to open the hips and lengthen the lower back.

Relevance for Women

Supports pelvic floor relaxation, reduces menstrual tension, and improves hip mobility.

In Practice

Used in warm-ups, breathwork sessions, and yoga flows.

Notes

Great birth-preparation posture (if comfortable and approved).

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