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Yogic Breathing (Pranayama) - Breath-Control Practices

Category: Yoga / Mindfulness

Description

Intentional breathing methods that regulate energy, attention, and stress.

Relevance for Women

It can ease anxiety, support pelvic floor relaxation, and improve sleep.

In Practice

Common forms: box breathing, alternate-nostril breathing, diaphragmatic breathing.

Notes

A powerful tool for cycle-related emotional regulation.

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