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Young’s Modulus - Tissue Stiffness Measurement

Category: Physiology / Biomechanics

Description

A scientific measure of how resistant a material (or tissue) is to stretching.

Relevance for Women

Explains why tendons and ligaments change with hormonal fluctuations (e.g., increased laxity during pregnancy or ovulation).

In Practice

Important behind-the-scenes concept for trainers to program safe movement.

Notes

Normal physiological changes in tissue elasticity influence training adaptation.

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