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Zone 2 Training - Low-Intensity Steady-State Cardio

Category: Conditioning / Heart Health

Description

A heart-rate zone where exercise feels comfortable, sustainable, and rhythmic (roughly 60–70% of max heart rate).

Relevance for Women

Ideal for building aerobic fitness, reducing stress, supporting fat metabolism, and balancing high-intensity training.

In Practice

Performed through brisk walking, light jogging, cycling, or rowing.

Notes

Great during the menstrual and luteal phases due to its gentle intensity.

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