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Zone 3 (Tempo Zone) - Moderate-Intensity Cardio

Category: Conditioning

Description

A cardiovascular training zone (~70–80% max HR) between easy and hard effort.

Relevance for Women

Useful for improving lactate threshold, making higher-intensity training feel easier.

In Practice

Feels like: "I can talk in short sentences, but not comfortably."

Notes

Often overused - many women unintentionally spend too much time in Zone 3.

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