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Chatvari Vinyasa - Four-Part Vinyasa

Category: Asana Sequence

Description

The classic vinyasa transition found in Ashtanga and vinyasa classes:
  1. Chaturanga
  2. Urdhva Mukha Svanasana
  3. Adho Mukha Svanasana
  4. (Optional) Plank
Sometimes referred to as "the yoga push-up flow."

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