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Cleansing Practices - Kriya (शौच / क्रिया)

Category: Yogic Techniques

Description

Purification techniques designed to cleanse physical and energetic pathways. Classical Hatha Yoga lists six kriyas, including neti (nasal cleansing), kapalabhati, trataka (gazing), and more.

Energetic Aspect

Essential for preparing the subtle body for deeper practice.

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