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Dirgha Pranayama - Three-Part Breath (दीर्घ)

Category: Pranayama

Description

A slow, mindful breath divided into three segments:
  1. Belly
  2. Ribs
  3. Chest
Encourages full lung expansion and relaxation.

Benefits
  • Reduces stress
  • Improves breath awareness
  • Prepares for meditation

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