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Dosha (दोष)

Category: Ayurveda / Energetics

Description

The three primary mind–body constitutions in Ayurveda. Each person is a blend, usually with one dominant.

The Three Doshas:
  1. Vata - air/ether - movement, creativity
  2. Pitta - fire/water - transformation, intensity
  3. Kapha - earth/water - stability, grounding
Context

Used to customise yoga, diet, lifestyle, and breathwork.

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