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Equal Standing Pose - Samasthiti (समस्थिति)

Category: Asana - Standing / Alignment

Description

A neutral standing pose where feet are together or hip-width, spine tall, shoulders relaxed. Often the starting position for many sun salutations, especially in Ashtanga.

Anatomical Focus
  • Aligns: spine, pelvis, feet
  • Engages: core, leg stabilisers
  • Balanced weight through all four corners of feet
Energetic Aspects
  • Encourages neutrality and mental clarity
  • Links earth and sky energies
Benefits
  • Improves posture
  • Builds body awareness
  • Prepares for deeper asana

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