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Extended Puppy Pose - Uttana Shishosana (उत्तान शिशोसन)

Category: Asana - Heart Opener / Shoulder Opener

Description

A hybrid of child's pose and downward dog. The hips stay above knees while the chest melts downward. A deep shoulder opener and gentle heart opener.

Benefits
  • Improves shoulder mobility
  • Releases upper back tension
  • Calms nervous system
Contraindications
  • Shoulder impingement
  • Pregnancy (modify)

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