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Gunas - Three Fundamental Qualities (गुण)

Category: Philosophy - Samkhya / Yoga

Description

The three qualities or tendencies that shape all matter, thought, behaviour, and energy.
  1. Sattva - clarity, harmony, balance
  2. Rajas - activity, passion, movement
  3. Tamas - inertia, heaviness, dullness
Application

Used to guide lifestyle, food choices, meditation style, and practice intensity.

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