Halasana - Plough Pose (हलासन)

Category: Asana - Inversion / Forward Fold

Sanskrit Breakdown:
Hala = plough
Asana = posture

Description

A deep inversion where legs extend overhead and toes reach toward or touch the floor behind the head. Opens the spine and shoulders while reversing blood flow.

Anatomical Focus

• Stretches: spine, hamstrings, posterior chain
• Strengthens: neck stabilisers, core
• Requires: controlled spinal flexion

Energetic Aspects

• Stimulates vishuddha (throat chakra)
• Calms nervous system
• Encourages introspection

Contraindications

• Neck issues
• High blood pressure
• Pregnancy

Props & Modifications

• Blankets under shoulders
• Legs on chair (supported plough)