Idle Chatter
  • The new season of NFL Fantasy is now open for registrations. Anyone wishing to participate please sign up before August 16 2026.
    EPL and NFL Pickem pools are now open for registration
    EPL Ultimate Team is now open for registration. The new season kicks off on August 21 2026.
    NEW GAME: Club Manager is now live. Go register your team for the upcoming season.

Half Split - Ardha Hanumanasana (अर्ध हनुमानासन)

Category: Asana - Hamstring Stretch / Preparatory Pose

Description

A preparatory posture for front splits. One knee stays grounded while the other leg extends outward with flexed foot.

Anatomical Focus
  • Stretches: hamstrings, calves
  • Requires: hip stability and spinal length
Props
  • Blocks under hands
  • Folded blanket under knee

Comments

There are no comments to display.
You must log in or register to reply here.
    • Back
    Top Bottom