Hanumanasana - Front Splits (हनुमानासन)

Category: Asana - Splits / Hip Opener

Sanskrit Breakdown:
Named after Hanuman, the monkey deity known for his giant leap.

Description

A full split pose with one leg forward and the other extending backward. Requires significant flexibility in hamstrings, hip flexors, and pelvic stability.

Anatomical Focus

• Opens: hamstrings, hip flexors, quads
• Strengthens: core, adductors
• Requires: alignment + gradual progression

Energetic Aspects

• Activates sacral and solar plexus chakras
• Symbolises devotion and courage

Props

• Blocks under hands
• Bolster under pelvis
• Use wall support for balance