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Hatha Yoga (हठ)

Category: Yoga Path / Tradition

Description

Historically, Hatha Yoga refers to physical practices - postures, breathwork, mudras, and cleansing rituals - designed to balance solar (ha) and lunar (tha) energies. Modern Hatha classes tend to be slower-paced, alignment-based, and accessible.

Historical Texts
  • Hatha Yoga Pradipika
  • Gheranda Samhita
  • Shiva Samhita
Energetic Aspects
  • Balances masculine/feminine forces
  • Grounds prana

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