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Heart Opener - Backbend Category

Category: Asana Classification

Description

Any pose that expands the front body, lifts the chest, and opens the thoracic spine. Includes poses like cobra, bow, camel, bridge, and wheel.

Benefits
  • Improves posture
  • Expands breath capacity
  • Helps counter "collapsed chest" from modern posture
Energetic Aspects
  • Activates love, compassion, vulnerability

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