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Heron Pose - Krounchasana (क्रौञ्चासन)

Category: Asana - Hamstring Stretch / Balance

Description

A seated pose where one leg stays bent and the other extends upward, held by the hands or a strap. Deep hamstring opener requiring spinal extension.

Contraindications
  • SI joint issues
  • Hamstring tears
Props
  • Strap for leg
  • Blanket under hips

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