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Humble Warrior - Baddha Virabhadrasana

Category: Asana - Standing / Strength

Description

A devotional variation of Warrior I where the torso bows forward and arms clasp behind back. Symbolises humility and strength.

Anatomical Focus
  • Opens: shoulders
  • Strengthens: legs, core
  • Stretches: front-body
Energetic Aspects
  • Heart chakra softening
  • Root chakra grounding

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