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Inversions

Category: Asana Classification

Description

Any pose where the heart is above the head or the pelvis is lifted above the chest. Includes mild inversions (bridge), moderate (shoulderstand), and advanced (handstand, headstand).

Benefits
  • Reverses blood flow
  • Improves circulation
  • Enhances focus
  • Builds upper body strength
Contraindications
  • High blood pressure
  • Neck issues
  • Pregnancy (certain inversions)

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