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Iyengar Yoga

Category: Yoga Style / Lineage

Description

A precise, alignment-based style of yoga developed by B.K.S. Iyengar. Known for its use of props, therapeutic approach, and methodical sequencing.

Characteristics​

  • Props for support
  • Long holds
  • Anatomical precision
  • Therapeutic focus
Benefits
  • Builds alignment awareness
  • Helps students with injuries
  • Increases strength and mobility safely

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