Idle Chatter
  • The new season of NFL Fantasy is now open for registrations. Anyone wishing to participate please sign up before August 16 2026.
    EPL and NFL Pickem pools are now open for registration
    EPL Ultimate Team is now open for registration. The new season kicks off on August 21 2026.
    NEW GAME: Club Manager is now live. Go register your team for the upcoming season.

Jump Back / Jump Through (Vinyasa Transition)

Category: Asana Transition / Modern Vinyasa

Description

A dynamic vinyasa transition where practitioners jump from a seated position to plank (jump back) or from down dog to seated (jump through). Requires strength, coordination, and core control.

Anatomical Focus
  • Strengthens: shoulders, arms, core, hip flexors
  • Requires: compression flexibility

Comments

There are no comments to display.
You must log in or register to reply here.
    • Back
    Top Bottom