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Mantra (मन्त्र)

Janey
Create date 27 Nov 2025
Views: 9

Category: Meditation / Sound Practice

Description

Sacred sound or phrase repeated for focus, healing, and energetic alignment.

Types of Mantra

Seed sounds (bija mantras)

Devotional names

Breath-linked mantras

Benefits

Calms nervous system

Improves focus

Creates resonance in mind and body

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