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Matsyasana - Fish Pose (मत्स्यासन)

Category: Asana - Backbend / Chest Opener

Sanskrit Breakdown:
Matsya = fish

Description

A reclining backbend where the chest lifts high and crown of the head touches the floor (or supported variation).

Benefits
  • Opens chest and throat
  • Improves respiratory function
  • Counteracts forward posture

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