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Neti - Nasal Cleansing (नेति)

Category: Kriya / Cleansing Practice

Description

A purification technique involving rinsing nasal passages with warm saline using a neti pot.
Sometimes includes thread cleansing (sutra neti) for advanced practitioners.

Benefits
  • Clears sinuses
  • Reduces allergies
  • Prepares for pranayama

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