Idle Chatter
  • The new season of NFL Fantasy is now open for registrations. Anyone wishing to participate please sign up before August 16 2026.
    EPL and NFL Pickem pools are now open for registration
    EPL Ultimate Team is now open for registration. The new season kicks off on August 21 2026.
    NEW GAME: Club Manager is now live. Go register your team for the upcoming season.

Shirshasana - Headstand (शीर्षासन)

Category: Asana - Inversion / Arm Balance

Description

The king of inversions - balancing on the head with forearm or hand support.

Benefits
  • Improves circulation
  • Strengthens shoulders
  • Enhances concentration
Contraindications
  • Neck injury
  • High blood pressure

Comments

There are no comments to display.
You must log in or register to reply here.
    • Back
    Top Bottom