Idle Chatter
  • The new season of NFL Fantasy is now open for registrations. Anyone wishing to participate please sign up before August 16 2026.
    EPL and NFL Pickem pools are now open for registration
    EPL Ultimate Team is now open for registration. The new season kicks off on August 21 2026.
    NEW GAME: Club Manager is now live. Go register your team for the upcoming season.

Upavistha Konasana - Wide-Angle Seated Forward Fold (उपविष्ट कोणासन)

Category: Asana - Seated / Forward Fold

Description

A deep hamstring and groin stretch with legs wide and torso folding forward.

Benefits
  • Lengthens inner thighs
  • Calms mind
  • Opens pelvis
Common Misalignments
  • Rounding spine
  • Overstretching inner groin

Comments

There are no comments to display.
You must log in or register to reply here.
    • Back
    Top Bottom