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Urdhva Dhanurasana - Upward Bow / Wheel Pose (ऊर्ध्व धनुरासन)

Category: Asana - Advanced Backbend

Description

A full backbend with hands and feet on the floor, arching the spine upward.

Benefits
  • Strong chest opener
  • Strengthens arms and legs
  • Energises the body
Contraindications
  • Wrist issues
  • Low back pain
  • Pregnancy (later trimesters)

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