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Urdhva Mukha Svanasana - Upward Facing Dog (ऊर्ध्वमुख श्वानासन)

Category: Asana - Backbend / Vinyasa Component

Description

A lifted, active backbend used frequently in sun salutations.

Anatomical Focus
  • Strengthens arms and wrists
  • Opens chest
  • Engages legs strongly

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