Breakfast Frittata Food & Recipes

[Jayde]

Feel free to substitute or add your own choice of veggies, there is not right or wrong for this. The only key is to ensure you brown off before adding in the eggs to ensure you don't have lots of liquid that gets released which will make your frittata soggy and watery on the bottom.

Some things I like to add are:

• Leftover roasted veg - peppers, onion, zucchini, sweet potato, butternut
• Mushrooms
• Spinach or Kale
• Sauteed Peppers or Onion
• Sauteed Asparagus
• Cooked broccoli or cauliflower
• Peas
• Corn
• Tomatoes (you defintely want to cook these for a bit to cook off any excess liquid)

Additional protein:

I added bacon for this speedy breakfast frittata, but if you are making for lunch you can really add anything you like:

• Bacon
• Ham
• Cooked Chicken
• Salmon
• Tuna
• Cheese or any kind
• Meat Free Substitutes