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Tropical-Green-Protein-Smoothie.webp

Tropical Post-Workout Protein Smoothie Food & Recipes 

This refreshing tropical smoothie is designed to support recovery after training, combining fast-digesting carbohydrates with quality protein and healthy fats.
Overview Gallery Discussion

Ingredients

  • 240ml unsweetened coconut water
  • ½ medium banana
  • 75g frozen mango chunks
  • 75g frozen pineapple chunks
  • 30g fresh spinach
  • 2 tablespoons (30g) almond butter
  • 120g plain 0% fat Greek yoghurt
  • 1 scoop (approx. 30g) vanilla protein powder
Tip: Whey or plant-based protein both work well.
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  • Date Created EmmaDot
  • Last Reply EmmaDot
  • Reply Count 0
  • View Count 52
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EmmaDot Enthusiast

EmmaDot

This refreshing tropical smoothie is designed to support recovery after training, combining fast-digesting carbohydrates with quality protein and healthy fats. It's creamy, naturally sweet, and ideal after strength sessions, pole fitness, running, or high-intensity workouts.
 
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