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Vegetable, Quinoa & Sausage Soup Food & Recipes 

A hearty winter soup packed with roasted vegetables, smoky sausage, and protein-rich quinoa. Warming, satisfying, and perfect for batch cooking on cold evenings.

Ingredients

Roasted vegetables
  • 2 large red peppers, deseeded and roughly chopped
  • 300 g cherry tomatoes
  • 1 medium onion, cut into wedges
  • 2 garlic cloves, chopped
  • 2 tsp rapeseed, avocado, or sunflower oil
  • ½ tsp salt
Soup base
  • 2 tsp oil
  • 450 g chicken or turkey sausages (or spicy chorizo for extra heat)
  • 2 tsp chilli powder
  • 1 tsp dried oregano
  • ¾ tsp ground cumin
  • 135 g quinoa (rinsed)
  • 400 g tin black beans, drained and rinsed
  • 150 g...
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  • Date Created hannah
  • Last Reply hannah
  • Reply Count 0
  • View Count 89
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hannah Collaborator
Some tips and variation ideas
  • Spicy twist: swap sausages for diced cooking chorizo.
  • Vegetarian option: use plant-based sausages and vegetable stock.
  • Make it lighter: reduce cheese or use reduced-fat Cheddar.
  • Storage: keeps 3 days in the fridge or freezes up to 3 months. Add extra stock when reheating, as quinoa absorbs liquid.
 
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