Chicken and Kimchi-Kale Stir-Fry Food & Recipes

[Hedonistic Blonde]

Ready in just 20 minutes, it's an excellent option for a healthy lunch or dinner when time is limited.

Kimchi brings a distinctive savoury, slightly spicy flavour to the dish, helping to season the ingredients while adding depth and character. Made from fermented vegetables, kimchi is also a source of beneficial microorganisms, although the amounts present vary depending on the product and how it has been processed.

The combination of lean chicken, colourful vegetables and sesame oil creates a satisfying meal that's rich in protein and provides fibre, vitamins and minerals. Whether you're new to cooking with kimchi or already enjoy its bold flavour, this simple stir-fry is an easy way to introduce it into your everyday cooking.

This stir-fry can be enjoyed on its own for a protein-rich meal or served with a side dish for a more substantial dinner.

• Steamed rice: Serve with jasmine or basmati rice to make a more filling meal.
• Brown rice: A good option if you'd like to increase the fibre content of the overall meal.
• Noodles: Toss the stir-fry with cooked egg noodles or rice noodles for a complete noodle dish.
• Extra vegetables: Add sliced mushrooms, peppers or pak choi for additional variety.
• Sesame seeds: Sprinkle a small amount over the finished dish for extra texture and flavour.

Tips and Variations

1. Choose your preferred kimchi. Kimchi is available in mild, medium and hot varieties. If you're using a particularly spicy version, start with a smaller quantity of chilli flakes and add more only if needed.
2. Keep the vegetables colourful. Avoid overcooking the kale and carrots. They should soften while retaining some texture, providing a pleasant contrast to the tender chicken.
3. Adjust the flavour. Kimchi provides plenty of savoury flavour, so additional salt may not be necessary. A squeeze of lime juice can add a little freshness if you prefer a brighter finish.
4. Make it vegetarian. Replace the chicken with firm tofu or a plant-based chicken alternative. Cooking times will vary, and the nutritional information will change accordingly.
5. Make it more substantial. Serve with rice or noodles, or add extra vegetables if you're preparing the dish for a larger appetite.

Storage and Reheating
Allow leftovers to cool and refrigerate them promptly in a covered container. Keep refrigerated at 5°C or below and consume within 48 hours.

Reheat only the portion you intend to eat, ensuring it is steaming hot throughout. Avoid reheating the same portion more than once.