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Black Bean Chilli & Lime Couscous Food & Recipes 

In search of a speedy, flavour-packed vegetarian meal that ticks the nutrition boxes? This Quick Black Bean Chilli over Lime Couscous is a winner.

Ingredients

For the Chilli​

  • 1 medium onion, finely chopped
  • 1 small jalapeño (or green chilli), deseeded and chopped
  • 1 large red pepper, diced
  • 2 tsp chilli powder
  • 2 cloves garlic, crushed
  • 1 x 400g tin chopped tomatoes (fire-roasted if available)
  • 1 x 400g tin black beans, drained and rinsed
  • ¼ tsp sea salt
  • 1 tbsp olive oil
For the Lime Couscous
  • 90g wholewheat couscous
  • 150ml boiling water
  • 1 tsp fresh lime juice (plus extra...
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Hedonistic Blonde Explorer
In search of a speedy, flavour-packed vegetarian meal that ticks the nutrition boxes? This Quick Black Bean Chilli over Lime Couscous is a winner. Each serving delivers around 20g of protein and plenty of fibre, keeping you full and energised - all in just 20 minutes.

Forget the myth that a good chilli needs hours to simmer - this vibrant version bursts with flavour in no time. A colourful base of onion, red pepper, and jalapeño is simmered with black beans, chopped tomatoes, and aromatic spices. The lime and coriander couscous adds a refreshing lift, perfectly balancing the warmth of the chilli.

Tips:
  • Add a handful of sweetcorn or spinach to the chilli for extra colour and nutrients.
  • Swap couscous for quinoa or brown rice for a gluten-free option.
  • Serve with a dollop of Greek yoghurt or guacamole for added creaminess.
 
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Janey Janey 0 69
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