Chicken and Avocado Burritos Food & Recipes

[Gemma]

These homemade chicken and avocado burritos are a quick, satisfying lunch that's easy to prepare in just 20 minutes. Using cooked chicken, black beans, sweetcorn, grated Cheddar and salsa keeps preparation simple and budget-friendly, while creamy avocado and fresh lime juice add plenty of flavour.

Wrapped in wholemeal tortillas, these burritos provide a filling combination of protein, fibre and healthy fats. They're ideal for packed lunches, meal prep or a straightforward midweek meal, and you can use leftover roast chicken to make them even more economical.

Serving Suggestions
Serve the burritos on their own for a filling lunch, or pair them with a crisp green salad, homemade tomato salsa or a small portion of seasoned rice. For extra texture, briefly toast the wrapped burritos in a dry frying pan until golden on the outside.

Storage and Meal Prep

• Refrigeration: Store the assembled burritos in an airtight container in the fridge and eat within 24 hours for best quality, particularly because they contain fresh avocado.
• Make-ahead tip: Prepare the chicken filling in advance and keep the avocado cream separate. Assemble shortly before eating to help prevent the tortillas from becoming soggy.
• Packed lunches: Wrap securely in foil or reusable food wrap and keep chilled until lunchtime.
• Food safety: Keep cooked chicken refrigerated and avoid leaving the burritos at room temperature for extended periods. If reheating, ensure the chicken is piping hot throughout.

Nutrition Highlights

• High in protein: Chicken and black beans help provide protein to support muscle maintenance and repair.
• A source of fibre: Wholemeal tortillas, beans, sweetcorn and avocado contribute dietary fibre.
• Contains unsaturated fats: Avocado provides predominantly unsaturated fats.
• Provides calcium: Cheddar cheese contributes calcium, which is important for healthy bones and teeth.