Ingredients
low-calorie cooking spray
4 chicken breasts (skin and visible fat removed), about 150g each
1 small onion, peeled and finely diced
½–1 tsp freshly ground black pepper
½ tsp whole black peppercorns
350ml chicken stock (1 chicken stock cube dissolved in 350ml boiling water)
1 tsp white wine vinegar
1 tsp Henderson's relish or Worcestershire sauce
75g reduced-fat cream cheese
TO ACCOMPANY (optional)
Lemon and Garlic Asparagus (+ 40 kcal per serving)
4 chicken breasts (skin and visible fat removed), about 150g each
1 small onion, peeled and finely diced
½–1 tsp freshly ground black pepper
½ tsp whole black peppercorns
350ml chicken stock (1 chicken stock cube dissolved in 350ml boiling water)
1 tsp white wine vinegar
1 tsp Henderson's relish or Worcestershire sauce
75g reduced-fat cream cheese
TO ACCOMPANY (optional)
Lemon and Garlic Asparagus (+ 40 kcal per serving)
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