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Roasted Carrot Salad Over Wild Rice

This salad incorporates a high-fibre carb option with rice and carrots to ensure your meal is balanced. Add a protein like chicken or tofu to make this a full, balanced meal.

Ingredients

  • 1 bunch (12 oz./340g) young carrots with greens
  • 2 tbsp sunflower seeds, roasted and hulled
  • 1 small garlic clove
  • 1 1/2 tsp lemon zest
  • 3 tbsp dried cranberries
  • 1 tbsp sesame seeds, unhulled and toasted
  • 1 tsp coriander seeds
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 cups cooked brown and wild rice blend (unseasoned)
  • 2 tbsp fresh lemon juice
  • 1 tbsp maple syrup
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Lunch Recipe information

Category
Lunch
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