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Roasted Carrot Salad Over Wild Rice Food & Recipes 

This salad incorporates a high-fibre carb option with rice and carrots to ensure your meal is balanced. Add a protein like chicken or tofu to make this a full, balanced meal.

Ingredients

  • 1 bunch (12 oz./340g) young carrots with greens
  • 2 tbsp sunflower seeds, roasted and hulled
  • 1 small garlic clove
  • 1 1/2 tsp lemon zest
  • 3 tbsp dried cranberries
  • 1 tbsp sesame seeds, unhulled and toasted
  • 1 tsp coriander seeds
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 cups cooked brown and wild rice blend (unseasoned)
  • 2 tbsp fresh lemon juice
  • 1 tbsp maple syrup
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If you're looking for a fresh and vibrant dish to brighten up your meal rotation, look no further than this Roasted Carrot Salad Over Wild Rice! Using young, bunched carrots with their tops still attached, this recipe elevates the humble carrot into a delightful culinary experience.

The roasting process, combined with lightly crushed coriander seeds, enhances the earthy flavour of the carrots, making them a star ingredient. Served on a bed of wild rice, this dish not only looks impressive but is also incredibly simple to prepare. Plus, it's packed with fibre thanks to the combination of rice and carrots, ensuring a balanced meal. For those wanting to make it even heartier, adding a protein like chicken or tofu is a great option.

This recipe serves four, with each serving consisting of about three medium carrots, half a cup of rice, and 1.5 tablespoons of topping.
 
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