Ingredients
300g dried pasta (whatever shape you prefer)
low-calorie cooking spray
2 courgettes, cut into 1cm (½in) dice
5 spring onions, trimmed and sliced
½ tsp smoked sweet paprika
½ tsp garlic granules
400ml vegetable or chicken stock (2 vegetable or chicken stock cubes dissolved in 400ml boiling water)
100g frozen peas
100g spinach
juice of ½ lemon
150g low-fat cream cheese
2 × 160g tins tuna, drained
40g reduced-fat Cheddar, grated
low-calorie cooking spray
2 courgettes, cut into 1cm (½in) dice
5 spring onions, trimmed and sliced
½ tsp smoked sweet paprika
½ tsp garlic granules
400ml vegetable or chicken stock (2 vegetable or chicken stock cubes dissolved in 400ml boiling water)
100g frozen peas
100g spinach
juice of ½ lemon
150g low-fat cream cheese
2 × 160g tins tuna, drained
40g reduced-fat Cheddar, grated
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