Ingredients
- low-calorie cooking spray
- 1 onion, peeled and sliced
- 1 garlic clove, peeled and crushed
- 575g pork tenderloin, cut into 12 circular slices
- 200g button mushrooms, sliced
- 300ml chicken stock (1 chicken stock pot dissolved in 300ml boiling water)
- 3 tbsp Dijon mustard
- ½ tsp mustard powder
- 2 tbsp reduced-fat cream cheese
- sea salt and freshly ground black pepper
- 2 tbsp chopped flat-leaf parsley
- 50g uncooked basmati...
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