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Chicken Tikka Masala Food & Recipes 

Say goodbye to high calorie takeout and make this delicious low calorie Chicken Tikka Masala.

Ingredients

For the chicken tikka:
  • 600g of chicken breast, diced
  • 130g of fat free natural yoghurt
  • 4 cloves of garlic, crushed
  • 1 tablespoon of ginger root, grated
  • 1.5 teaspoons of ground cumin
  • 1.5 teaspoons of ground coriander
  • 1 teaspoon of paprika (not smoked)
  • 1 teaspoon of garam masala
  • 1 teaspoon of salt
  • ½ teaspoon of chilli powder
  • juice of half a lemon
  • few drops of red food colouring (optional)
For the masala curry:
  • 1...
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  • Date Created Amelia
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