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Tofu Quinoa Scramble Bowl Food & Recipes 

This vegan Tofu Quinoa Bowl is such a nutritious dinner for the family and great for meal prep.

Ingredients

  • 1 cup quinoa
  • 12 oz block extra-firm tofu
  • 2 tsp grapeseed or avocado oil
  • 1 cup chopped yellow onion
  • 2 minced garlic cloves
  • 1 chopped yellow or orange bell pepper
  • 3 tbsp nutritional yeast
  • 3/4 tsp turmeric
  • 3/4 tsp cumin powder
  • 1/4 tsp cayenne powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1.5 cups cooked or canned black/pinto beans
  • 4 cups sliced Swiss chard
  • 1/2 cup chopped coriander
  • 1 lime
  • 1 avocado, sliced
  • 1/3 cup pumpkin seeds
  • 1 cup...
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  • Date Created Haley
  • Last Reply Twinkle
  • Reply Count 1
  • View Count 116
  • Thread Participants
H Apprentice
This thread is for the general discussion of the Dinner Recipe Tofu Quinoa Scramble Bowl. Please add to the discussion here.
 
Twinkle Apprentice
Going to give this a go.

Where can I buy Swiss chard?
 
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