Ingredients
1 medium egg
sea salt and freshly ground black pepper
hot sauce
low-calorie cooking spray
½ small red onion, sliced
½ red pepper, sliced
pinch of garlic granules
200g tinned mixed beans, drained and rinsed
20g reduced-fat Cheddar, grated
pinch of chopped fresh coriander
sea salt and freshly ground black pepper
hot sauce
low-calorie cooking spray
½ small red onion, sliced
½ red pepper, sliced
pinch of garlic granules
200g tinned mixed beans, drained and rinsed
20g reduced-fat Cheddar, grated
pinch of chopped fresh coriander
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