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  • Avocado Toast With Egg, Tomato, Mozzarella & Basil

    Meet your new favourite toast.
     Special Diet
    1. Healthy
     Serves
    1
     Preparation Time
    10 mins
     Cooking Time
    10 mins
     Calories
    399

  • Salmon and Spinach Frittata

    This dish not only makes the most of a single salmon fillet but also incorporates the nutritious goodness of spinach, creamy Greek yogurt, and a...
     Special Diet
    1. Low Carb
    2. Healthy
    3. Low Cholestrol
    4. Low Fat
     Serves
    4
     Preparation Time
    15 mins
     Cooking Time
    50 mins
     Calories
    169

  • Vegan Mac and Cheese With Broccoli

    This dish combines the creamy goodness of butternut squash, almond milk, miso, and nutritional yeast to create a rich sauce that feels indulgent...
     Special Diet
    1. Healthy
    2. Low Cholestrol
    3. Low Fat
    4. Vegan
     Serves
    4
     Preparation Time
    20 mins
     Cooking Time
    20 mins
     Calories
    340

  • Roasted Carrot Salad Over Wild Rice

    This salad incorporates a high-fibre carb option with rice and carrots to ensure your meal is balanced. Add a protein like chicken or tofu to make...
     Special Diet
    1. High Fibre
     Serves
    4
     Preparation Time
    15 mins
     Cooking Time
    35 mins
     Calories
    297

  • Parmesan Spinach Scramble

    This simple yet nutritious dish is perfect for those busy mornings or a quick evening meal.
     Special Diet
    1. Low Carb
    2. Healthy
     Serves
    1
     Preparation Time
    5 mins
     Cooking Time
    10 mins
     Calories
    249

  • Shrimp Fettuccine

    This dish is not only quick to prepare but also packed with flavour. Perfect for a busy weeknight or a leisurely weekend meal!
     Special Diet
    1. Healthy
     Serves
    1
     Preparation Time
    5 mins
     Cooking Time
    15 mins
     Calories
    475
    • Featured

    Grilled Chicken, Puy Lentil & Peach Salad

    For the lentils 95g Puy lentils (French green lentils) 720ml water ½ tsp salt For the dressing 2½ tbsp olive oil 2 tbsp shallot, finely chopped...
     Special Diet
    1. Gluten Free
    2. Healthy
     Serves
    4
     Preparation Time
    15 mins
     Cooking Time
    25 mins
     Calories
    490
    • Featured

    Chickpea and Vegetable Curry

    A simple, budget-friendly plant-based curry made with cupboard staples and frozen veg. It’s quick to throw together, full of flavour, and even...
     Special Diet
    1. Dairy Free
    2. High Fibre
    3. Vegetarian
    4. Vegan
     Serves
    4
     Preparation Time
    10 mins
     Cooking Time
    40 mins
     Calories
    496
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