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chicken
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Peppercorn Chicken
low-calorie cooking spray 4 chicken breasts (skin and visible fat removed), about 150g each 1 small onion, peeled and finely diced ½–1 tsp freshly ground black pepper ½ tsp whole black peppercorns 350ml chicken stock (1 chicken stock cube dissolved in 350ml boiling water) 1 tsp white wine... -
Creamy French Mustard Chicken
1 tablespoon olive oil 2 pounds bone-in chicken thighs Coarse salt Freshly ground black pepper 1/2 cup diced shallots (2 medium shallots) 1/2 cup dry white wine 1 cup chicken stock 2 tablespoons whole-grain Dijon mustard 2 tablespoons Dijon mustard 2 tablespoonscreme fraiche Coarsely chopped... -
Chinese Chicken and Broccoli
2 chicken breasts diced 1 head broccoli cut into small florets and slice the stems or 1 pack of tenderstem broccoli. 6 spring onions chopped 1 onion sliced 2 carrots peeled and cut into strips 200 g button mushrooms quartered 2 tbsp soy sauce 2 tbsp oyster sauce 2 tbsp rice vinegar or white wine... -
Green Thai Chicken Curry
150g Basmati Rice 1 pack Green Beans 1 Bell Pepper 1 bunch Coriander 210g Diced Chicken Thigh 200ml Coconut Milk 1 Lime 2 tbsp Soy Sauce 2 tbsp Green Thai Curry Paste -
Butter Chicken
For the chicken marinade 75g low-fat natural yoghurt 3-inch piece ginger, finely chopped 3 cloves garlic, crushed 1 red chilli, finely chopped 1 tsp ground cumin 1 tsp ground turmeric 1 tsp garam masala ½ lemon, juiced 650g chicken breasts, cut into 3cm cubes For the sauce 20g butter 1 large... -
Greek Chicken and Rice
1 pound boneless skinless chicken breasts, cut into 1-inch cubes 1/4 teaspoon garlic powder 1/4 teaspoon pepper 2 teaspoons olive oil 1 jar marinated quartered artichoke hearts, drained and chopped 1 jar roasted sweet red peppers, drained and chopped 120 grams oil-packed sun-dried tomatoes... -
Chicken Caesar Salad
130 g stonebaked ciabatta loaf, torn into bite-size pieces 2 anchovy fillets, from a tin of fillets of anchovies in olive oil 1 garlic clove, crushed 3 tbsp parmesan, finely grated, plus extra shavings to serve 5 tbsp lighter mayonnaise 1 tbsp white wine vinegar 1 Cos lettuce, leaves separated... -
Chicken and Chorizo Pasta
450 g fusilli 1 tbsp olive oil 1 onion, peeled and finely sliced 1 clove garlic, peeled and crushed 150 g chorizo ring, sliced into rounds 250 g British chicken fillet, sliced 120 ml lighter crème fraîche 28 g fresh flat-leaf parsley, washed and chopped juice of 1 lemon