Ingredients
For the Meatballs
- 450g (1lb) of extra lean ground beef
- 2 cloves of garlic, crushed
- 2 tablespoons of fresh finely chopped parsley
- ½ teaspoon of onion powder (granules)
- pinch of chilli flakes
- 30g (1oz) of breadcrumbs
- 1 medium egg
- ¾ teaspoon of salt
- pinch of black pepper
- Olive oil Spray oil
- 1 onion, finely diced
- 2 stalks of celery, finely diced
- 1 carrot, finely diced
- 3 cloves of garlic, crushed
- 2 teaspoons of...
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