Ingredients
low-calorie cooking spray
1 onion, sliced
2 chicken breasts (skin and visible fat removed), diced
1 red pepper, deseeded and sliced
1 green pepper, deseeded and sliced
handful of broccoli florets
1 garlic clove, crushed
½ tsp finely chopped root ginger
6 spring onions, trimmed and chopped
handful of baby corn, roughly chopped
200g button mushrooms, sliced
4 tbsp soy sauce
2 tbsp oyster sauce
2 tbsp rice vinegar (or white wine vinegar with a little sweetener added)
¼ tsp freshly ground black...
1 onion, sliced
2 chicken breasts (skin and visible fat removed), diced
1 red pepper, deseeded and sliced
1 green pepper, deseeded and sliced
handful of broccoli florets
1 garlic clove, crushed
½ tsp finely chopped root ginger
6 spring onions, trimmed and chopped
handful of baby corn, roughly chopped
200g button mushrooms, sliced
4 tbsp soy sauce
2 tbsp oyster sauce
2 tbsp rice vinegar (or white wine vinegar with a little sweetener added)
¼ tsp freshly ground black...
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