Ingredients
300g tortellini
160g chicken breast (raw)
Chicken seasoning = 1 tsp cajun & 1 tsp lemon pepper (or use pepper & lemon juice)
100ml low-fat cream
Tomatoes
Spinach
10g parmesan
1/2 onion
1 tsp garlic
1 tsp olive oil
160g chicken breast (raw)
Chicken seasoning = 1 tsp cajun & 1 tsp lemon pepper (or use pepper & lemon juice)
100ml low-fat cream
Tomatoes
Spinach
10g parmesan
1/2 onion
1 tsp garlic
1 tsp olive oil
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