-
The new season of NFL Fantasy is now open for registrations. Anyone wishing to participate please sign up before August 16 2026.
EPL and NFL Pickem pools are now open for registration
EPL Ultimate Team is now open for registration. The new season kicks off on August 21 2026.
NEW GAME: Club Manager is now live. Go register your team for the upcoming season.
All terms list
Choosing to acknowledge thoughts, feelings, or situations without resisting or judging them.
A foundational yoga posture in which the body forms an inverted V-shape.
A popularly used term describing chronic exhaustion linked to long-term stress and dysregulated cortisol patterns. While not a formal medical diagnosis, the symptoms are real: fatigue, low energy, poor sleep, irritability, and hormonal imbalance.
An elegant pose performed with one leg bent behind the body (attitude leg) and the torso lifted. Can be executed static or on spin pole. The supporting hand grips higher on the pole while the free leg extends behind in a bent, turned-out position.
A sweeping double-leg kick performed while suspended on the pole. Both legs move in a fan-like arc, creating circular momentum that can flow into inverts or spins.
An invert performed while already off the floor, typically from a climb. Requires strong core activation to lift the hips above the shoulders while maintaining grip on the pole.
A shoulder mount executed while suspended in the air, generally from a climb or a high grip. Requires powerful upper body and extreme core control.
Sustained moderate-intensity exercise using oxygen for fuel. Includes running, brisk walking, steady-state cycling, and swimming.
Goals related to appearance: toning, leaning out, shaping glutes, "flat stomach," etc.
The ability to change direction quickly while maintaining control.
The part of the mind that constructs identity - "I, me, mine."
A holistic yoga tradition emphasising balance between breathwork, mantra, meditation, and asana.
Refers to maintaining optimal joint positioning during exercise or posture to maximise performance and prevent injury.
A deep backbend position where the body arches backward around the pole with one leg hooked and the other extended. Known for exceptional flexibility requirements.
Missing menstrual cycles for 3+ months. Causes include stress, low body fat, excessive exercise, under-eating, PCOS, or perimenopause.
Training where the body uses stored energy without oxygen, such as sprinting or heavy lifting.
The fourth chakra located at the centre of the chest. Represents unconditional love, compassion, balance, and emotional openness.
One of the highest states of yogic experience - a sense of deep inner joy beyond circumstances.